Mindful Heart Mindful Living
(MHML) Program

1 Bringing peace, clarity, and beauty into daily life

In the midst of a busy life, do you ever long for more peace, steadiness, and wisdom? Mindful Heart Mindful Living (MHML) is an art of living program that integrates the wisdom of psychology with the practice of mindfulness. It invites you to explore new ways of caring for your wellbeing in body, mind, and relationships, so you can live with greater clarity, love, and ease.

This eight-session program takes daily life as the ground of practice and awareness as the path. It guides participants to embody the art of Mindful Heart Mindful Living in everyday life. Through a series of interconnected themes and experiential exercises, participants are guided to apply the wisdom of psychology and mindfulness to daily activities, emotional wellbeing, relationships, and self-understanding. The program offers a progressive journey of practice, reflection, and integration.

Drawing on nearly two decades of experience in clinical psychology, mindfulness teaching, and lived practice, the instructor has carefully developed the course content and practices. Independent of any system or lineage, the program offers a unique, non-sectarian approach to mindfulness. It welcomes people from all religious and cultural backgrounds, providing a supportive space for each participant to discover their own path of living and practice.

Program Structure & Content

Themes of the 8 sessions:

Mindful Heart Mindful Living
Guardian of the Heart
Wisdom of Life
The Art of Mindful Communication
Befriending Emotions
The Path of Healing
Living My True Self
Where Are You Going?

You will learn how to:

Bring mindfulness into everyday activities such as breathing, walking, eating, working, resting, and beyond
Protect and nurture the heart’s steadiness and clarity
Gain insight into the rhythm and wisdom of life
Enhance communication skills to deepen your connection with others
Develop emotional awareness and regulation, strengthening self-compassion and resilience
Support the healing of body and mind through peace, wisdom, and love
Listen deeply to your inner voice and explore your authentic life path

This is a journey of returning to yourself to live with peace, clarity, and love. With a willingness to connect with your heart, every moment can become a new beginning. As you follow your own pace and needs, you are walking on a path with greater presence, love and inner direction.

Instructor: