Mindful Heart Mindful Living
(MHML) Program
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Bringing peace, clarity, and beauty into daily life
In the midst of a busy life, do you ever long for more peace, steadiness, and wisdom? Mindful Heart Mindful Living (MHML) is an art of living program that integrates the wisdom of psychology with the practice of mindfulness. It invites you to explore new ways of caring for your wellbeing in body, mind, and relationships, so you can live with greater clarity, love, and ease.
This eight-session program takes daily life as the ground of practice and awareness as the path. It guides participants to embody the art of Mindful Heart Mindful Living in everyday life. Through a series of interconnected themes and experiential exercises, participants are guided to apply the wisdom of psychology and mindfulness to daily activities, emotional wellbeing, relationships, and self-understanding. The program offers a progressive journey of practice, reflection, and integration.
Drawing on nearly two decades of experience in clinical psychology, mindfulness teaching, and lived practice, the instructor has carefully developed the course content and practices. Independent of any system or lineage, the program offers a unique, non-sectarian approach to mindfulness. It welcomes people from all religious and cultural backgrounds, providing a supportive space for each participant to discover their own path of living and practice.
Program Structure & Content
Themes of the 8 sessions:
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Mindful Heart Mindful Living
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Guardian of the Heart
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Wisdom of Life
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The Art of Mindful Communication
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Befriending Emotions
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The Path of Healing
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Living My True Self
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Where Are You Going?
You will learn how to:
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Bring mindfulness into everyday activities such as breathing, walking, eating, working, resting, and beyond
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Protect and nurture the heart’s steadiness and clarity
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Gain insight into the rhythm and wisdom of life
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Enhance communication skills to deepen your connection with others
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Develop emotional awareness and regulation, strengthening self-compassion and resilience
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Support the healing of body and mind through peace, wisdom, and love
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Listen deeply to your inner voice and explore your authentic life path
This is a journey of returning to yourself to live with peace, clarity, and love. With a willingness to connect with your heart, every moment can become a new beginning. As you follow your own pace and needs, you are walking on a path with greater presence, love and inner direction.
Instructor:
Date & Time:
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Sunday, 26 October | 2, 9, 16, 23, 30 November | 7, 14 December 2025
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10am - 1pm
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*The participant must commit to attending all 8 sessions.
Venue:
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Jockey Club PHAB Camp (75 Pok Fu Lam Reservoir Rd, Pok Fu Lam, Hong Kong)
Program Fee:
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HKD4,800
No. of Places:
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15
Language:
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Cantonese
Deadline for application: 20 October 2025
Kitman
This “Mindfulness x Psychology x Art” program is designed for anyone seeking deeper self-discovery and a higher quality of life. Unlike conventional mindfulness courses, MHML integrates scientific research and clinical insights, creating a space for us to explore the endless possibilities of practicing mindfulness in our daily lives.
Even for those who have practiced mindfulness before, this program offers a completely fresh perspective. Through MHML, I have come to realize that as long as we are willing to try, every one of us can become an “Artist of Mindful Living”.
Linda
MHML is a journey that guides us, layer by layer, through a profound rediscovery of ourselves. It is far more than a typical mindfulness or stress reduction course; it brings the true meaning of “mindfulness” and “present moment” into our lives. It has helped me gradually build a stable anchor, allowing me to find the path back to inner clarity when facing the uncertainties and challenges of daily life.
Renee
In an increasingly chaotic world, finding a sense of inner stability is essential. We all face those moments when we feel unstable and disconnected. The Mindful Heart Mindful Living (MHML) program is a journey of gentle rediscovery of myself.
Through Jenny’s unique blend of original mindfulness music, meditative guidance, and her art and writings, I was introduced to practices designed for daily life. Step-by-step, this path sharpened my awareness of both body and mind, allowing me to finally discern my deepest needs. This clarity has given me the strength to remain steady and keep moving forward. For me, the mindfulness resources Jenny has created are more than just tools—they are my guardian angels.