Mindful Heart Mindful Living
Living mindfully, loving truly
Mindfulness Heart
Mindfulness Heart was founded by Jenny Chan, a Clinical Psychologist. It is a platform that integrates the science of psychology, the practice of mindfulness, and the art of living.
Right mindfulness is not a technique, but a way of living with pure intention.
Through courses, writing, music, and creative expression, Mindfulness Heart accompanies those who are willing to return to themselves and walk toward a life of peace, clarity, and love.
Jenny Y. N. Chan
Clinical Psychologist & Mindfulness Trainer
Jenny Y.N. Chan is a Clinical Psychologist and Mindfulness Trainer with nearly two decades of experience in mental health and community care. She is the director of Mindfulness Heart and the founder of the Mindful Heart Mindful Living (MHML) approach, under which she created both an 8-session MHML Program and an 8-session Mindful Attachment-based Parenting (MAP) Program. Building on this foundation, she has developed a new direction of “Psychology × Mindfulness × Art of Living”, weaving together her expertise in psychological healing, the wisdom of mindful living, and the expressive power of the arts. Through her books, stories, music, and courses, she inspires people to nurture their body and mind, reconnect with their true self, build healthy relationships, find healing, and bring peace, clarity and beauty into everyday life.
Professional Training Services
Integrating the science of psychology with the wisdom of mindfulness
Jenny is a highly effective trainer who integrates psychology and mindfulness to support wellbeing, self-understanding, and healthy relationships. She is known for making complex psychological concepts clear and accessible, and for guiding people to apply mindfulness in practical and meaningful ways. Her programs can be tailored in length and content to meet the needs of different groups and organizations.
Bringing peace, clarity, and beauty into daily life
An art of living program that integrates psychology with mindfulness. It invites you to explore new ways of caring for your mental, physical and social wellbeing. Through a series of themes and experiential exercises, participants are guided to apply the wisdom of psychology and mindfulness practice to daily activities, emotional wellbeing, relationships, and self-understanding.
Leaving a lasting imprint of love
A parenting program that integrates attachment theory, developmental psychology, and mindfulness to offer a clear roadmap for parents to raise their children with love and wisdom. It empowers parents to care for themselves, understand their child’s emotional needs, and build a secure parent-child relationship, leaving a lasting imprint of love in their child’s heart.
